Understanding the Importance of a Good Night’s Sleep

Good sleep is essential for physical and mental health. Persistent insomnia can lead to serious health issues, impacting mood, cognitive function, productivity, and relationships. Our experienced family doctors and mental health professionals at Be Well often encounter patients needing guidance for sleep disorders. This workshop aims to inform participants about insomnia, its causes, and various therapies to manage it effectively.

Event Details

This insomnia workshop will take place on March 16, 2024, starting at 09:45 AM at the Coral Restaurant on the BelVida Estates compound (formerly Banyan) in Hua Hin.

Workshop Schedule

• 09:45 – 10:00: Registration
• 10:00 – 10:05: Opening Remarks by Be Well
• 10:05 – 10:20: Dr. Mowae Apisuttipanya – Sleep Explained

Dr. Mowae will cover the basics of sleep, its physiology, and its importance. He will define insomnia, summarize its main causes, and provide a high-level overview of available treatments.

• 10:20 – 10:40: Steve Radley – The Mental Health Aspect of Sleep

Steve will discuss the psychological factors contributing to insomnia, focusing on Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective treatment in Western countries for chronic insomnia.

• 10:40 – 11:00: Dr. Wilawan (“Vivianne”) Chanlek – Insomnia and Acupuncture

Dr. Vivianne will explore Traditional Chinese Medicine (TCM) and its approach to insomnia, including acupuncture, electro-acupuncture, and Chinese herbal treatments, offering alternatives or complements to Western therapies.

• 11:00 – 11:30: Panel Discussion and Q&A
• 11:30 – 11:45: End of Workshop and Opportunity to Meet the Speakers

Consultation Opportunities

Participants can meet with speakers individually after the workshop to discuss specific questions or concerns regarding insomnia and its treatment.

Registration and Costs

The event is free for Be Well Members and BelVida Privilege Card Holders. Other guests are welcome for a fee of THB 300. To register, please email event@bewell.co.th. Be Well Members and BelVida Card Holders should mention their member or card numbers when registering.