Each program begins with an assessment by three professionals. A doctor will check for medical conditions that could be causing weight gain as well as complications that can arise from being overweight. A major focus of this evaluation is to look for any medical conditions that might make an exercise program unsafe.
Consultation with a Be Well dietician will explore the nutritional aspects of weight-loss, investigate and advise on any undesirable aspects of your current approach to nutrition and then guide you on dietary choices and meal planning.
A certified fitness professional from True Arena will assess your initial exercise status and determine any limitations and aspects of physical fitness that need special attention.
Based on their assessments, these three professionals will recommend an exercise and dietary schedule for you to follow, taking into consideration your aims and preferences. Goal setting objectives and an overall management plan will be agreed with you, including a schedule for progress reviews.