Starting a journey with a life coach can be about finding a passion and purpose in your life. It can also be that you feel ‘stuck’ and you just need someone to listen to you, walk with you and help you clear the way to achieve your goals. Here is where a life coach steps in.
A life coach is a sounding board and partner who assists and supports individuals going through a new chapter in their life and is requiring redirection. The wish for redirection can be triggered by physical and/or mental conditions. The emotions or symptoms you experience could be a mix of anger, anxiety, loneliness and/or depression.
If you have concerns about relationships with a partner, colleagues, or a family member or you may feel alone or are struggling to see the road ahead, this is where a life coach can inspire you to get back on track. A life coach is about helping you to navigate through to a positive outcome.
The Be Well Life Coach will assess your needs and help you to gain clarity and focus in reaching your goals. In some circumstances, addressing past events and learning to “let go” is critical to setting up a new pathway.
A personalized plan is developed which includes the specific support you need throughout the coaching process.
Usually, the solution requires a combination of changes in daily habits, structure and routines (e.g. diet, hobbies, movement, work) and building new skills (e.g. breathing, exercising). The reset could be for an individual, an adult or a child, a couple or a family.