The physiotherapists at Be Well Medical Center, supported by our doctors, have developed a fitness clinic to help children understand their body, the importance of exercising and improving strength and mobility. General movement and strength training can support the body’s growth and development and in-turn can instill great fitness habits at an early age. We want to make the sessions fun and engaging however having a structured plan ensures we focus on technique and body safety.
Mobility, Flexibility & Strength Clinics
Our physiotherapists, before the first clinic will assess the whole body, how it moves and functions. This then determines which area is needing to be a focus whether that would be mobility or flexibility &/or strengthening.
Weight and measurements are taken then objectives are then set via a fitness and activity plan.
For more details of each clinic, please click on this LINK
Clinic Information
| Warm-Up | Training | Cool-Down |
| 15 mins | 30 mins | 15 mins |
| Reduces muscle soreness and decreases the risk of injury | Performance | Recovers the body to its pre-exercise blood pressure and heart rate |
Clinic Size: Fitness Sessions will have a maximum of 3 people
Age Groups: 8 to 13 years old.
Clinic Times
- Saturday and Sunday from 1pm to 3pm
- After School: 4 pm-6pm
Fees
- Initial physical assessment by our Physiotherapist: THB 600
- Fitness Sessions: THB 300
Clinic Requirements
- Wear lightweight training clothes & runners.
- Fuelled up ready to go: not hungry or overfull.
- Bring water and a towel.
To for all enquiries or to book a session, please call us on 02 111 66 44 or email us by clicking HERE.
