Children in today’s world are more challenged to spend enough time working on their physical fitness. Internet games and on-line schooling cause children to spend a lot of time, maybe too much, behind a computer.
Notably children within the age of 8 – 15 years, going through their growth spurt, need to give attention to their physical development. The physiotherapists at Be Well Medical Center, supported by our doctors, have developed a fitness clinic to help children understand their body, the importance of exercising and improving strength and mobility. General movement and strength training can support the body’s growth and development and in-turn can instill great fitness habits at an early age. We want to make the sessions fun and engaging however having a structured plan ensures we focus on technique and body safety.